Art Therapy and Psychotherapy in New York City
Sessions are held online for folks throughout New York State
As an art therapist and psychotherapist, I offer support to fellow New Yorkers who are navigating various challenges in their lives. Whether you’re battling anxiety, struggling with relationships, facing major life transitions, or coping with the loss of a beloved pet, I’m here to help you thrive in the concrete jungle.
Art therapy can be incorporated into online therapy sessions
Anxiety is a prevalent issue in the fast-paced lifestyle of New York City. It can take on different forms, such as generalized anxiety disorder, panic disorder, or social anxiety, and impact your daily functioning. In our therapy sessions, we’ll delve into the underlying causes of your anxiety, exploring how the roots of your distress. Together, we’ll explore patterns in your relationships, improve communication skills, and develop healthier boundaries. Art therapy can also facilitate self-reflection and enhance our understanding of relational dynamics, helping you navigate and strengthen your connections.
Navigating relationships in a bustling metropolis like New York City can be challenging. Whether you’re facing conflicts in a romantic partnership, struggling with communication issues in your family, or feeling the weight of friendship challenges, therapy can provide a safe haven for exploration and growth. Together, we’ll examine the dynamics of your relationships, identify patterns that may be hindering connection, and develop effective strategies to improve communication and establish healthier boundaries. If you choose, we can incorporate art therapy into our sessions, using your inherent creativity as a tool to deepen your understanding of yourself and your relationships.
Online Therapy in New York City
Life transitions, such as starting a new job, moving to a new city, or adjusting to major life changes, can be both exciting and overwhelming. Therapy can provide invaluable support during these times of transition. By exploring your emotions, values, and goals, we can work together to develop strategies to adapt and thrive in your new circumstances. Through art therapy, we can also tap into your creativity to explore and express the emotions associated with these transitions, helping you gain clarity and a sense of empowerment.
Art therapy is a tool available to you
The loss of a beloved pet can be a deeply emotional and challenging experience. Pets often hold a special place in our lives, and their absence can leave a void that is difficult to fill. In therapy, we can create a space to honor and process your grief, while also exploring ways to remember and commemorate your pet. Art therapy can be particularly helpful during this process, allowing you to express your emotions, memories, and love for your pet through creative outlets. Together, we’ll navigate the complex emotions surrounding pet loss and find ways to heal and integrate this experience into your life.
In our therapy sessions, I provide a compassionate, nonjudgmental, and supportive environment where you can feel safe to share your thoughts, feelings, and experiences. I believe in a collaborative approach, working together to identify your unique strengths and resources that can help you overcome challenges and achieve your goals.
