Online therapy for adults in New York, New Jersey, and Pennsylvania
Therapy for Anxiety, Relationships & Pet Loss
Anxiety, relationship struggles and grief can feel overwhelming—especially when you’re navigating them on your own.
You may be struggling with anxiety, patterns in relationships, or the weight of past experiences. If you’ve recently lost a pet, you may be feeling a kind of pain that others don’t fully understand.
You don’t have to figure it all out alone.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
~ Brené Brown
Cultivate Less Anxiety and Healthier Relationships
Hi, I’m Jennifer. I’m an art therapist and psychotherapist with 20+ years of experience helping adults work through anxiety, relationship struggles, and patterns rooted in early experiences.
You might be here if…
- You keep repeating the same relationship patterns
- You feel like you your needs are “too much” and that you are a burden in relationships
- You had a parent who used alcohol in an unhealthy way, or maybe you are in recovery yourself
- You people-please or struggle to set boundaries
- Your perfectionist tendencies keep you frozen instead of being able to move forward
It’s time for a change. Therapy can help you:
- Feel calmer and more in control of your anxiety
- Stop overthinking and second-guessing yourself
- Build healthier, more secure relationships
- Feel more like yourself again
I offer online therapy for clients in New York, New Jersey, and Pennsylvania.
What I Help With
Anxiety
Anxiety is a whole body experience that can be crippling. Learn to understand your anxiety and how to reign it in to make it useful.
Relationships
A healthy relationship filled with love, authenticity, mutual respect and security is what everyone deserves. Let’s explore what’s getting in your way.
Touched by Addiction
If you are in recovery or are the adult child of a parent who used substances, you have a unique set of challenges. Let’s navigate them together.
Pet Loss
Losing a pet is a devastating loss that can sometimes trigger difficult feelings from past losses or unresolved issues. Let me help you heal.
Art Therapy & Psychotherapy in New York City
As a therapist, there has been no greater joy than witnessing people inhabit their authentic selves and shift patterns that are no longer working.
I help people change their inner voice from, “you should be…” to “this is how I am and it’s just fine.”
I can help you soften the need to be perfect, become more connected and genuine in relationships and embrace a life that is messy, joyful, sad, confusing, and exhilarating all at the same time.
I have worked for many years with addiction, both with those in recovery and those touched by addiction.
As an animal lover, I also have training in pet loss counseling and can help you navigate the grief of losing a pet.
